Weigh In record (no journal entry) for 10 May 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1839 kcal
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Fat: 55.74g | Prot: 95.30g | Carb: 248.91g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tonnikalaa Vedessä (Säilyke), Rainbow Pienet Ananaspalat Ananasmehussa, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, Paistetut Sipulit, Paistettu Kananmuna, Sienet (Kypsennetty Rasvan kanssa), Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, Porkkanaraaste, Snellman Maksamakkara, Becel Kevyt Margariini, Valio Polar Juusto 5%, Leipä Real max. Dinner: Viola Paprika-Chili Tuorejuusto, Rainbow Cream Cracker, Kuuma Maitokaakao. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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