rambler747's Journal, 09 May 2016

373.0 lb Lost so far: 95.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 60.39g | Prot: 123.62g | Carb: 180.03g.   Breakfast: Thomas' Light English Muffin, Kroger Deli Thin Sliced Roast Beef, Watermelon, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Kroger Big K Diet Orange Soda. Dinner: Shrimp, Hellmann's Light Mayonnaise, Mustard, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Baked Potato (Peel Not Eaten), Pork Chop, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Progresso Vegetable Classics Garden Vegetable Soup. more...

5253 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...