Weigh In record (no journal entry) for 09 May 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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946 kcal
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Fat: 42.83g | Prot: 62.49g | Carb: 81.83g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Chobani Simply 100 Strawberry. Lunch: Bananas, Chocolate Soy Milk, Egg. Snacks/Other: Chocolate Doughnut (Cake Type). more...
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losing 1.2 lb a week
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