Weigh In record (no journal entry) for 09 May 2016
|
335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
1293 kcal
|
Fat: 44.63g | Prot: 82.06g | Carb: 153.27g.
Breakfast: Egg Substitute (Liquid), 2% Fat Milk, NutriSystem Lowfat Granola Cereal. Lunch: Apples, NutriSystem Fudge Graham Bar (50g). Dinner: Carrots, Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat), NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Honey Mustard Pretzel Bits, Coffee with Cream. more...
|
|
4100 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|