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163 after short elliptical workout. Will check again after work.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1490 kcal
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Fat: 59.21g | Prot: 58.67g | Carb: 192.57g.
Breakfast: Banana. Lunch: Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Kit Kat Mini Kit Kat Bar, Whole Wheat Bread, Vegetable Soup (Home Recipe), Fried Egg. Snacks/Other: Crackers, Tuna Salad Sandwich, Apples, Banana. more...
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2786 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Elliptical - 30 minutes. more...
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losing 4.2 lb a week
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purringmeow's weight history
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