jkmass17's Journal, 09 May 2016

149.6 lb Lost so far: 11.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 60.10g | Prot: 80.32g | Carb: 42.65g.   Breakfast: Coffee with Cream, Smoked or Cured Ham, Egg White. Lunch: Cottage Cheese. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Italian Sausage. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

2258 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weights - 6 minutes, Desk Work - 5 hours, Treadmill - 45 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...