Weigh In record (no journal entry) for 09 May 2016
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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3125 kcal
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Fat: 142.47g | Prot: 68.65g | Carb: 398.89g.
Breakfast: Bananas, Skippy Natural Super Chunk Peanut Butter. Dinner: Savannah Classics Sweet Corn Hushpuppies, Fried Floured or Breaded Whiting, SeaPak Butterfly Shrimp. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Vanilla Ice Creams, Smucker's magic shell caramel, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Quaker Cap'n Crunch's Oops! All Berries. more...
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gaining 2.2 lb a week
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