Weigh In record (no journal entry) for 09 May 2016
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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445 kcal
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Fat: 26.50g | Prot: 18.00g | Carb: 33.00g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Gulden's Spicy Brown Mustard, Russer Wunderbar Bologna. more...
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gaining 13.1 lb a week
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