Weigh In record (no journal entry) for 09 May 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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3199 kcal
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Fat: 140.04g | Prot: 133.59g | Carb: 346.45g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Reduced Fat Sharp Cheddar Cheese, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Hormel Chili No Beans, Dole Bananas. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bob Evans Cheddar Mashed Potatoes, KFC Hot Wings (1). Snacks/Other: Frigo Cheese Heads Original String Cheese, Dole Bananas, Dairy Queen Vanilla Cone (Small), NutriSystem Oatmeal Raisin Cookie, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
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gaining 4.9 lb a week
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