Weigh In record (no journal entry) for 09 May 2016
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1347 kcal
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Fat: 37.17g | Prot: 46.34g | Carb: 209.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Wal-Mart Italian Bread. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil Drums. more...
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gaining 7.9 lb a week
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