Weigh In record (no journal entry) for 18 November 2011
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1262 kcal
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Fat: 40.50g | Prot: 119.25g | Carb: 95.55g.
Breakfast: Jumbo Eggs, Black Beans, 100% Liquid Egg Whites. Lunch: Kung Pao Chicken, Thai Cashew Chicken, Fried Rice. Dinner: Black Beans, Deluxe Steamers Spring Vegetables with Asparagus, Chicken Breast Tenderloins. Snacks/Other: Athletic Greens, Water. more...
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3014 kcal
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Activities & Exercise:
Fishing - 1 hour and 30 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
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losing 25.2 lb a week
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