Weigh In record (no journal entry) for 09 May 2016
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311.6 lb
Lost so far: 46.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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523 kcal
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Fat: 7.97g | Prot: 35.72g | Carb: 88.12g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Oroweat Sandwich Thins - Honey Wheat, Owens Ham Steaks. Lunch: Honeycrisp Apples, Bumble Bee Fat Free Tuna Salad with Crackers. Snacks/Other: Gala Apples. more...
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losing 0.1 lb a week
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