JoyAlways's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 613 * 44%
fat: 21.82g
|
protein: 24.34g
|
carbs: 88.07g
- -
Sat 6th: 1105 * 79%
fat: 26.76g
|
protein: 61.03g
|
carbs: 123.26g
- -
Fri 5th: 1123 * 81%
fat: 40.88g
|
protein: 90.39g
|
carbs: 96.57g
- -
Thu 4th: 840 * 60%
fat: 32.33g
|
protein: 50.37g
|
carbs: 92.53g
- -
March 2024
Fri 22nd: 958 * 69%
fat: 75.62g
|
protein: 57.40g
|
carbs: 9.53g
- -
Tue 12th: 982 * 71%
fat: 36.97g
|
protein: 82.07g
|
carbs: 77.84g
- -
Mon 11th: 195 * 14%
fat: 3.00g
|
protein: 39.00g
|
carbs: 6.00g
- -
Sun 10th: 2569 * 185%
fat: 115.28g
|
protein: 116.87g
|
carbs: 262.13g
- -
Sat 9th: 500 * 36%
fat: 10.00g
|
protein: 18.00g
|
carbs: 25.00g
- -
February 2024
Wed 21st: 697 * 50%
fat: 31.79g
|
protein: 31.23g
|
carbs: 79.74g
- -
Tue 20th: 1199 * 86%
fat: 64.58g
|
protein: 76.14g
|
carbs: 89.64g
3976*  2777
Mon 19th: 175 13%
fat: 0.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
Sun 18th: 1025 * 74%
fat: 40.73g
|
protein: 43.86g
|
carbs: 127.49g
- -
Wed 7th: 359 * 26%
fat: 23.76g
|
protein: 27.74g
|
carbs: 25.43g
- -
Tue 6th: 1219 * 88%
fat: 46.53g
|
protein: 59.55g
|
carbs: 161.22g
- -
Mon 5th: 898 * 65%
fat: 41.59g
|
protein: 56.50g
|
carbs: 97.12g
- -
Sun 4th: 1657 * 119%
fat: 74.97g
|
protein: 108.25g
|
carbs: 166.87g
- -
Thu 1st: 1109 * 80%
fat: 21.62g
|
protein: 55.38g
|
carbs: 167.54g
- -
January 2024
Wed 31st: 808 * 58%
fat: 38.05g
|
protein: 37.68g
|
carbs: 75.75g
- -
Tue 30th: 1130 * 81%
fat: 65.00g
|
protein: 53.00g
|
carbs: 69.00g
- -

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