Weigh In record (no journal entry) for 09 May 2016
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214.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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886 kcal
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Fat: 64.36g | Prot: 57.69g | Carb: 21.48g.
Breakfast: Skyline Chili Original Chili, Great Value Shredded Mild Cheddar Cheese, Egg White. Lunch: Jack Daniel's Tennessee Honey Grilled Beef Strips, Reichel Foods Sliced Apples & Peanut Butter Dippin' Stix. more...
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losing 49.0 lb a week
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