Weigh In record (no journal entry) for 09 May 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1070 kcal
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Fat: 43.90g | Prot: 45.73g | Carb: 127.66g.
Breakfast: Bananas. Lunch: Cheez-It Four Cheese Crisps, Grape Tomatoes, Sweet Mini Peppers, Baby Spinach, Turkey Meatballs Italian Style. Dinner: Unsweetened Almond Milk, Creamy Peanut Butter, Bananas. Snacks/Other: Marzipan Log, Light & Fit Greek Mousse - Cherry Cheesecake, Clementines. more...
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3197 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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