spencerhastingss's Journal, 09 May 2016

98.1 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 31.10g | Prot: 33.70g | Carb: 160.80g.   Breakfast: Nudie Breakfast Juice. Lunch: Roasted Fav-Va Beans - Pizza, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Yoplait Forme Passionfruit. Dinner: Cottage Pie. Snacks/Other: Cadbury Drinking Chocolate, Cadbury Dairy Milk Chocolate. more...

1195 kcal

Activities & Exercise: Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...