justlikedanny's Journal, 09 May 2016

272.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1971 kcal

Fat: 87.93g | Prot: 67.24g | Carb: 223.03g.   Breakfast: Coffee. Lunch: Tesco Ploughmans Sandwich, Tesco Salmon & Cucumber Sandwich. Dinner: Snackrite Hot Salsa Dip, Nachos with Cheese, Lidl Vegetable Pizza Slice, Sainsbury's Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Volvic Strawberry Water. more...

4074 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...