Weigh In record (no journal entry) for 18 November 2011
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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727 kcal
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Fat: 17.32g | Prot: 57.95g | Carb: 63.28g.
Breakfast: Blackberries, raw oats. Lunch: chicken breast, Small Mediterranean Salad. Dinner: side salad, coors light, chicken fajita. more...
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losing 7.0 lb a week
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