Weigh In record (no journal entry) for 09 May 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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600 kcal
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Fat: 6.94g | Prot: 42.31g | Carb: 95.11g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Apples. Lunch: Broccoli, Tesco New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Bassett's Cherry Drops, Bassett's Cherry Drops. more...
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losing 0.1 lb a week
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