Weigh In record (no journal entry) for 18 November 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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190 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 9.00g.
Breakfast: coffee mate coffee cream, atkins shake. more...
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losing 3.5 lb a week
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kserratt's weight history
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