kserratt
Joined January 2011
Posts
15
Following
3
Followers
2
Weight History

Start Weight
220.0 lb
Lost so far: 42.0 lb

Current Weight
178.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 3.0 lb

kserratt's Weight History


kserratt's Latest Member Challenges

370
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 
  
91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 


Following

SuzanneJ
on diet Atkins
last weighin: losing 0.0 lb a week Down
 
joannadexl
last weighin: losing 3.5 lb a week Down
dezflo18
last weighin: steady Steady
   

kserratt's Latest Photos



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kserratt's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 222kcal | fat: 10.62g | carbs: 11.02g | prot: 20.75g
Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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kserratt's Groups

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