kserratt - Member

kserratt

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 42.0 lb

Current Weight

178.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 3.0 lb

kserratt's Weight History

view kserratt's complete history

kserratt's Latest Member Challenges

370

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
view progress

12 Days of Christmas

status:	Completed
ended:	06 Jan 12
view progress

view all kserratt's challenges

Following

	SuzanneJ
	last weighin: losing 0.0 lb a week

	joannadexl
	last weighin: losing 3.5 lb a week

	dezflo18
	last weighin: steady

kserratt's Latest Photos

Untitled

in challenge
No More Quitting!!!!! (. . . Again!!!)
1 comment

kserratt's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 222kcal | fat: 10.62g | carbs: 11.02g | prot: 20.75g

Baked Sweet Onion Omelet

Easy, low calorie baked omelet that even my kids love.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower

A delicious alternative to mashed potatoes.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

kserratt's Recent Food & Exercise

	5 servings Coffeemate powder creamer
	1 tbsp mayo mayonnaise
	1 oz tuna fish
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Shopping

view diet calendar

kserratt's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

view all kserratt's groups

kserratt's Weight History

kserratt's Latest Member Challenges

Following

kserratt's Latest Photos

kserratt's Cookbook

Other Related Links

Members

kserratt's Recent Food & Exercise

kserratt's Groups