JenKatja's Journal, 18 November 2011

Struggling this week

190.5 lb Lost so far: 33.5 lb.    Still to go: 66.5 lb.    Diet followed poorly.

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1420 kcal

Fat: 43.54g | Prot: 73.67g | Carb: 193.77g.   Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: granola cereal, banana, chobani. Dinner: greek marinade, tomato, red onion, chicken breast, tzatziki, wheat pita. Snacks/Other: Jalapeno Pita Chips, chocolate macadamia nut, brownie. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours. more...