Weigh In record (no journal entry) for 18 November 2011
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164.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2488 kcal
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Fat: 37.78g | Prot: 137.15g | Carb: 423.65g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Milk (Nonfat), Special K Red Berries Cereal, Oranges, Milk (Nonfat). Lunch: Croutons, Chocolate Milk (Whole), Oranges, Whole Wheat Bread, Mushrooms, Baby Spinach, Cucumber (with Peel), Tomatoes, Red Onions, Milk (Nonfat), Special K Original Cereal, Milk (Nonfat), Cheerios. Dinner: Whole Wheat Bread, Chocolate Milk (Whole), Oranges, Mushrooms, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Snacks/Other: Kiwi Fruit, Oranges, Cheerios, Spinach, Oranges, Whey Protein, Cheerios, Fish Oil Concentrate, Whey Protein. more...
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gaining 1.4 lb a week
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