jeffreysig's Journal, 13 January 2010

231.0 lb Lost so far: 19.0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 27.41g | Prot: 72.33g | Carb: 244.54g.   Breakfast: fruit loops. Lunch: lean cuisine sweet. Dinner: Macaroni & Cheese, smart ones turkey. Snacks/Other: honey granola, pinkberry, diet dr. pepper, Cheez-It Reduced Fat Baked Snack Crackers. more...

3141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Driving - 2 hours, Desk Work - 7 hours and 42 minutes, Resting - 6 hours, Sleeping - 8 hours. more...