Weigh In record (no journal entry) for 18 November 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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453 kcal
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Fat: 13.00g | Prot: 32.00g | Carb: 50.25g.
Breakfast: Peanut Butter & Jelly Protein Bar. Lunch: Pretzels Twists. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Chick Peas (Garbanzos), Whipped Peanut Butter, Brown Sugar. more...
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losing 14.0 lb a week
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aerowton's weight history
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