macaroniinny's Journal, 18 November 2011

126.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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727 kcal

Fat: 18.62g | Prot: 49.69g | Carb: 90.95g.   Breakfast: non fat milk, tea, equal. Lunch: Spicy Kung Pao Chicken Bao, wow bao. Dinner: Herbal Tea, Slow Simmered Pork Roast Au Jus, Green Peas (Frozen). more...

1763 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...