Weigh In record (no journal entry) for 08 May 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2016:
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1670 kcal
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Fat: 54.64g | Prot: 79.17g | Carb: 212.03g.
Breakfast: Light or Lite Cream Cheese, Kroger Blueberry Bagel, English Muffin, Salami, Happy Farms American Cheese Singles, Kroger Whipped Dressing, Fried Egg, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Dinner: Au Bon Pain Chocolate Covered Strawberry, McDonald's Artisan Grilled Chicken Sandwich, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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2881 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.1 lb a week
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