Weigh In record (no journal entry) for 03 September 2015
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1498 kcal
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Fat: 94.81g | Prot: 85.41g | Carb: 76.05g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Onions, Friendly Farms Light Sour Cream, Jennie-O Turkey Burgers Original. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Chicken Wing, Fried Egg. Snacks/Other: Millville Fiber Now Chewy Bars - Oats & Caramel, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.9 lb a week
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