Weigh In record (no journal entry) for 08 May 2016
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170.1 lb
Lost so far: 39.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1004 kcal
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Fat: 33.30g | Prot: 37.80g | Carb: 106.80g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Checkers BBQ Chicken and Bacon Pasta Bake, Castle Lite (Bottle). Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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