Weigh In record (no journal entry) for 08 May 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1568 kcal
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Fat: 82.90g | Prot: 100.94g | Carb: 121.02g.
Breakfast: Low Sodium Chicken Broth, Cinnamon, Creamy Peanut Butter, Unsweetened Vanilla Almond Milk, Frozen Banana. Lunch: Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Avocados, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Apricots, Turkey Meatballs. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (28g), Breton Multigrain Crackers, Queso Blanco, White Corn Tortilla Chips. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (square dancing) - 37 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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