Weigh In record (no journal entry) for 08 May 2016
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143.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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938 kcal
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Fat: 28.92g | Prot: 31.23g | Carb: 123.70g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Trader Joe's Light Vanilla Ice Cream, Trader Joe's Handmade Chocolate Ganache Torte, Sabra Mango Peach Salsa, Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad. Dinner: Limoncello, Sunkist Minneola Tangelo Orange. more...
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gaining 7.0 lb a week
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