Weigh In record (no journal entry) for 08 May 2016
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2016:
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1496 kcal
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Fat: 61.12g | Prot: 100.72g | Carb: 135.73g.
Breakfast: Poland Spring Water (Bottle), Egg, Bacon. Lunch: Kiwi Fruit, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Poland Spring Water (Bottle). Dinner: Poland Spring Water (Bottle), Coffee, Kidney Beans (Canned), Ground Bison Meat, Tomato Sauce, Shallots. Snacks/Other: Poland Spring Water (Bottle). more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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