henrycrause's Journal, 08 May 2016

168.9 lb Lost so far: 38.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 28.31g | Prot: 99.96g | Carb: 116.06g.   Breakfast: Mushrooms, Tomatoes, Egg, Sasko Rosehip & Honeybush Brown Bread, Enterprise Shoulder Bacon. Dinner: Cauliflower, Cabbage (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, PnP Biltong Snapstix. more...

2662 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...