philsusa1's Journal, 08 May 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 167.64g | Prot: 133.28g | Carb: 212.93g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup. Dinner: IHOP Split Decision Breakfast. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Small Town Brewery Not Your Father's Root Beer, Frigo Cheese Heads Original String Cheese, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds. more...

3203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 36 minutes, Driving - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 6 hours. more...