John10251's Journal, 08 May 2016

Happy Mother's Day!!!

153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 91.22g | Prot: 88.51g | Carb: 130.44g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Kroger Honey Roasted Peanuts. Dinner: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Ruby Tuesday Grilled Salmon. Snacks/Other: Talenti Toasted Almond Gelato, Keebler Sugar Cones, Hershey's Milk Chocolate Kisses with Almonds, Sunshine Cheez-It Original Snack Crackers. more...

1708 kcal

Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...