Jgrantham's Journal, 08 May 2016

167.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 104.41g | Prot: 131.22g | Carb: 311.10g.   Breakfast: Coffee, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Steak n Shake Triple Steakburger, Steak n Shake French Fries (Regular). Dinner: Grilled Chicken (Skin Not Eaten), Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened, Texas Toast, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Coffee. more...

3062 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...