spencerhastingss's Journal, 08 May 2016

97.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 11.84g | Prot: 40.96g | Carb: 106.85g.   Breakfast: Pauls Thick Custard, Raspberries, Dairy Farmers Skim Milk, Woolworths Home Brand Rolled Oats. Lunch: Continental Classic Chicken Noodle Cup A Soup. Dinner: Weight Watchers Tuna Bake. Snacks/Other: Yoplait Forme No Fat, Dairy Farmers Skim Milk, Jarrah Chocolatte Mint Madness. more...

1146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...