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R2P2 - VLCD #1
Today starts my strict diet finally!
BF = 28.1%
BMI = 23.4%
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142.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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122 kcal
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Fat: 3.66g | Prot: 2.99g | Carb: 22.97g.
Breakfast: Cinnamon, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Apples. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1811 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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