Weigh In record (no journal entry) for 13 January 2010
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1818 kcal
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Fat: 27.36g | Prot: 146.36g | Carb: 234.03g.
Breakfast: nonfat milk, Multi Grain Cheerios. Lunch: relish, Miracle Whip Light, Wheat or Cracked Wheat Bread, turkey breast, Milk (Nonfat). Dinner: nonfat milk, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), salad, Whole Black Beans, pork tenderloin, Soft Taco Flour Tortillas (Medium), nonfat milk. Snacks/Other: whiskey, Marathon Low Carb Lifestyle Energy Bar - Peanut Butter, Teriyaki Beef Jerkey, Light Fat Free Pineapple Upside-Down Cake. more...
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4289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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