Weigh In record (no journal entry) for 08 May 2016
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208.0 lb
Lost so far: 10.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2101 kcal
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Fat: 101.29g | Prot: 93.78g | Carb: 155.10g.
Breakfast: Lurpak Spreadable, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Warburton's Seeded Batch Bread (Slice 800g loaf), Poached Egg, Brady Family Ham. Dinner: KFC Mega Box. Snacks/Other: Rum, Rum, Chicken Nuggets, Chicken Nuggets, Walkers Ready Salted Crisps (25g). more...
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losing 1.4 lb a week
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