polarbear1071's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
165.6 lb Lost so far: 3.4 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
1130 kcal Fat: 41.59g | Prot: 31.26g | Carb: 173.29g.   Breakfast: swissmiss coco with marshmallows, thomas 100 calorie bagel. Lunch: American Cheese, Roast Beef, german bread, Light Italian-Style Vegetable Soup, 100% Pure Orange Juice. Dinner: Cooked Eggplant, Vegetable Oil, Butter (Salted). Snacks/Other: orange, Butter or Sugar Cookie, water, Dry Roasted Peanuts (with Salt). more...
on diet Weight Watchers   losing 9.8 lb a week

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