tenjack's Journal, 07 May 2016

203.9 lb Lost so far: 22.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 78.98g | Prot: 90.26g | Carb: 247.04g.   Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Nature's Path Organic Pumpkin Flax Plus Granola, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Pepsi Caffeine Free Diet Pepsi, FoodShouldTasteGood Multigrain Tortilla Chips, Costco Turkey & Provolone Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Chicken Drumstick, Roasted Broiled or Baked Chicken (Skin Not Eaten), Uncle Ben's Santa Fe Style Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Honey Whole Wheat Pretzel Sticks. more...

2569 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...