linusine's Journal, 18 November 2011

150.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 51.16g | Prot: 84.80g | Carb: 199.94g.   Breakfast: Hei�er Kakao (aus Vollmilch), bread, nutella, Milchkaffee. Lunch: Putensandwiches mit Aufstrich, red bull. Snacks/Other: Tartelette de Linz. more...

2163 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...