linusine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 1698 * 65%
fat: 74.37g
|
protein: 39.52g
|
carbs: 201.32g
- -
Tue 16th: 2489 * 96%
fat: 81.43g
|
protein: 78.09g
|
carbs: 331.76g
- -
Mon 15th: 2593 * 108%
fat: 110.40g
|
protein: 83.99g
|
carbs: 288.53g
- -
January 2014
Fri 3rd: 1904 * 79%
fat: 78.55g
|
protein: 68.40g
|
carbs: 238.86g
- -
August 2013
Mon 12th: 2035 * 85%
fat: 83.40g
|
protein: 53.68g
|
carbs: 262.53g
1769*  266
July 2013
Fri 5th: 1895 * 79%
fat: 74.04g
|
protein: 56.35g
|
carbs: 246.54g
- -
January 2013
Fri 11th: 728 * 30%
fat: 40.94g
|
protein: 11.70g
|
carbs: 65.81g
- -
Thu 10th: 907 * 38%
fat: 57.33g
|
protein: 12.79g
|
carbs: 71.16g
- -
Wed 9th: 2386 * 99%
fat: 128.74g
|
protein: 103.86g
|
carbs: 185.05g
2299*  87
Tue 8th: 1794 * 75%
fat: 84.20g
|
protein: 48.67g
|
carbs: 192.33g
- -
July 2012
Wed 11th: - - 4345* -
June 2012
Mon 4th: 2018 * 84%
fat: 74.41g
|
protein: 115.05g
|
carbs: 218.71g
- -
Sun 3rd: 1798 * 75%
fat: 95.39g
|
protein: 136.42g
|
carbs: 95.56g
- -
May 2012
Wed 30th: 2147 * 89%
fat: 63.78g
|
protein: 130.18g
|
carbs: 254.58g
2194*  47
Tue 29th: 1635 * 68%
fat: 65.11g
|
protein: 62.61g
|
carbs: 203.18g
- -
Sun 27th: - - 1969* -
Wed 16th: 1661 * 69%
fat: 67.14g
|
protein: 59.54g
|
carbs: 203.93g
1678*  17
Tue 15th: 2177 * 91%
fat: 81.11g
|
protein: 78.28g
|
carbs: 287.34g
2353*  176
Fri 11th: 627 * 26%
fat: 25.66g
|
protein: 17.00g
|
carbs: 75.50g
- -
Thu 10th: 1915 * 80%
fat: 66.53g
|
protein: 52.85g
|
carbs: 276.93g
- -
Tue 8th: 1654 * 69%
fat: 48.29g
|
protein: 46.47g
|
carbs: 237.15g
- -
Mon 7th: 1748 * 73%
fat: 71.22g
|
protein: 41.20g
|
carbs: 223.37g
- -

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