Weigh In record (no journal entry) for 17 November 2011
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233.0 lb
Lost so far: 15.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1464 kcal
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Fat: 52.29g | Prot: 104.89g | Carb: 140.33g.
Breakfast: Corn Chex, Whole Milk, Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer. Lunch: GIANT White Enriched Bread, Solid White Albacore Tuna in Water. Dinner: CHICKEN SAUSAGE, TURKEY BURGER. Snacks/Other: rice snacks quakes, California Golden Raisins. more...
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losing 0.2 lb a week
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