Weigh In record (no journal entry) for 17 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1481 kcal
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Fat: 51.64g | Prot: 72.71g | Carb: 194.33g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Croutons, Bacon (Cured, Microwaved, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fat free honey mustard, Grilled Chicken (Skin Not Eaten). Dinner: Healthy Request Chicken & Rice Soup, 14" Pepperoni Pizza. Snacks/Other: Smoke Flavored Provolone Cheese, tangerines, TLC Chewy Granola Bars - Dark Mocha Almond, TLC Chewy Granola Bars - Dark Mocha Almond, Tangerine. more...
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2773 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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