Weigh In record (no journal entry) for 07 May 2016
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1755 kcal
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Fat: 70.67g | Prot: 71.44g | Carb: 210.90g.
Breakfast: Blackberries, Blueberries, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Kroger Chicken Salad, Wawa Veggie & Quinoa Salad. Dinner: Larabar Pecan Pie, Birds Eye Protein Blends Italian Style. Snacks/Other: Honeycrisp Apples, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein Smoothie Bodacious Berry, Blue Diamond Almond Breeze Original, Pineapple. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 20 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.9 lb a week
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