Weigh In record (no journal entry) for 07 May 2016
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179.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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511 kcal
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Fat: 31.31g | Prot: 47.50g | Carb: 8.43g.
Breakfast: Maple Leaf Canadian Back Bacon, Egg White, Egg, Butter (Salted), Tillamook Medium Cheddar Cheese, Coffee, Granulated Sugar, 2% Fat Milk. more...
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losing 0.1 lb a week
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