Weigh In record (no journal entry) for 07 May 2016
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1454 kcal
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Fat: 47.26g | Prot: 71.84g | Carb: 194.03g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), 2% Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Egg. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Tomatoes, NutriSystem Chicken Tortilla Soup. Dinner: Cauliflower, Corn, Lettuce Salad with Assorted Vegetables, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: NutriSystem White Cheddar Popcorn, NutriSystem White Chocolate Chunk Cookies, Bananas, Coffee with Cream, Egg. more...
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4100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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George.morley's weight history
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