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Ginitas27
Journal
17 Nov 11
Ginitas27's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
157.2 lb
Lost so far:
2.8 lb
.
Still to go:
12.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 November 2011:
1390 kcal
Fat: 38.45g | Prot: 57.04g | Carb: 204.91g.
Breakfast:
Milk (Nonfat), Jumbo Grade A Eggs.
Lunch:
Deli Combo Sandwich.
Dinner:
instant praline, Shepherd's Pie with Beef.
Snacks/Other:
Pumpkin Pie, Sport Beans, skim milk, plantain chips, Homestyle Microwave Popcorn (Snack Size).
more...
2261 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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